DESCRIPTION

You have to eat protein!, that’s a sentence you’ve certainly heard a lot. But why? How important is it to have protein in our diet? Is protein only found in foods of animal origin? Ilinca invites you to answer these questions by explaining what proteins are and what are their functions.

Through an experiment, our moderator will introduce you to some foods that contain them. You may be surprised by the results… Now that you know more about proteins, why not focus on lipids, another element essential for the proper functioning of our body?

This video is the first in a series of three videos entitled Our food!